The Garden of Belonging Podcast

Episode 19: Season 3 Introduction - Solo Episode

Welcome to Season 3 of The Garden of Belonging Podcast!

 

This season I'm sharing a series of interviews I did back in 2019 entitled Radical Self-Trust. I'm sharing these conversations now because self-trust is critical to our ability to show up fully as ourselves.

 

Why does this matter? Because I believe we all deserve more than just fitting in. More than the gymnastics we feel we must do to feel accepted. I believe we all deserve to belong. To be fully seen and accepted as the wholeness of who we are. And allowing ourselves to be seen in that way takes courage and trust.  A lot of courage and trust.

 

Today I share a solo episode letting you know what's up in my world and how I see this season fitting into the bigger picture of The Garden of Belonging.

 

I hope you enjoy it!

 

Link to newsletter sign up - https://www.subscribepage.com/d2b4j3

Season 2: Episode 18: Gretchen Sechrist Kehan

FINAL EPISODE!

 

We've reached the end of Season 2 folks. I'll be taking a little break in preparation for season 3 in March. In the meantime, catch up with Season 2, share your takeaways, and come chat with us in The Garden of Belonging Community about what insights you've gained about honoring yourself.

 

Today I'm joined by Gretchen Sechrist Kehan. Gretchen is dedicated to the unveiling, healing and rising of the sacred feminine. She is a trained Transformational Coach, Priestess of the Rose from the Rosa Mystica Lineage, Sacred Space Holder and founder of DaughtersRising.net. Gretchen is devoted to the inner journey and descent necessary to Know Thyself and arise empowered, sovereign and connected to your soul path.

 

We talk about:

• Honoring yourself by tending to yourself
• Ritual
• How short term efforts lead to long term change
• Using archetypes to nourish facets of ourselves
• Epsom salt baths
• Finding space in motherhood for yourself
• Joy as a healer
• Giving yourself permission and how that supports others to do the same

 

Website https://www.DaughtersRising.net

Instagram - https://www.instagram.com/daughters_rising/

Facebook - https://www.facebook.com/gretchen.kehan

Season 2: Episode 17: Andrea Arledge

Andrea Arledge left a 16 year nursing job on a mission to do healthcare differently. As a result, she has helped hundreds of women heal themselves and to create their own businesses by creating a healthy mindset so they heal and become the healer themselves.

 

We talk about:

• The importance of ritual for honoring herself
• The problem with the idea of balance
• Being healed vs being cured
• How numerology can support us in honoring ourselves
• Habit vs ritual
• Honoring pain with love
• Asking for support
• Fake positivity
• Setting boundaries with empathy and honesty
• Play!

 

Website - https://www.andreaarledge.com

Instagram - https://www.instagram.com/heal_her__with_andrea/

Facebook - https://www.facebook.com/profile.php?id=1340445322

 

Mentioned in this Episode:

Yoga with Adrienne - https://www.youtube.com/user/yogawithadriene/featured

See No Stranger by Valerie Kaur - https://valariekaur.com/see-no-stranger/

Joy Kingsborough - https://www.joyandjonah.com/

Dr. Henele - https://bodymindinstitute.com/dr-henele/

Season 2: Episode 16: Cayla Merrill

Cayla Merrill is a Joy and Branding Coach who encourages busy bad-asses to up-level their self-care and branding from “fine” to “fantastic!” because she believes everyone deserves to live a life they truly love and to feel confident in their brand.

 

We talk about:

• Slowing down and tuning in
• Allowing shifts in our habits
• Building your self-care toolkit
• How branding and design help entrepreneurs honor themselves
• Our brands as reflections of us
• Honoring ourselves by following through on things that make our lives easier (I see you, 2 minute task that I keep putting off)
• The power of small, sustainable acts of self-honoring

 

Find Cayla at:

Website

Instagram

 

Also mentioned in this episode:

Cayla's Self-Care Toolkit

Madison Morrigan

Beautiful You Coaching Academy

Season 2: Episode 15: Christine Malkmus

Today I hope you will enjoy my conversation with Christine Malkmus. Throughout the course of her 34 years of life, Christine has had a very toxic, love/hate relationship with food and body. After years of self-abuse that she infused into many facets of her life, she finally came to the realization that perhaps she’d gone through her eating disorder so that she could one day help other women dealing with the same or similar issues. This ultimately lead her to pursue the path of becoming a Mind+Body Empowerment Coach, certified through the Institute for the Psychology of Eating. Through easy, doable mind-body-soul strategies, she offers her guidance, love and light to help you make peace with food and grow in body confidence and liberation, allowing you to fully thrive in all areas of your life.

NOTE: Despite silencing phones and all, we still struggled with some notification pings.

Christine and I talk about:
** How honoring ourselves can shift through our lives
** Setting a good example for our kids
** Her experience with an eating disorder
** Setting boundaries as a way to honor ourselves
** How knowing your values and purpose helps you resist external messages and speak your truth
** Conditioning about health and wellness and how 
** YouTube as a resource for meditations
** Transmuting pain into power

Find Christine at:
https://hummingbirdfoodlivewhole.com
https://www.instagram.com/hummingbirdfood/
https://www.facebook.com/christine.mancini.9

Also mentioned in this episode:
https://psychologyofeating.com/
https://gabbybernstein.com/

 

Join us in The Garden of Belonging Community to discuss the episode and MORE!

Season 2: Episode 14: Charlotte Eléa

Today I hope you will enjoy my conversation with Charlotte Eléa. Charlotte is a Spiritual and Emotional Healer, Intuitive Transformational Guide, Mystic Seer and Oracle, Shadow Worker, Mentor to Healers, and Rainbow Dragon Priestess of unseen realms. As Founder of The One Heart, Charlotte is on a mission to awaken people to their souls' paths, and to guide them in the transformation of their core wounds into their most profound gifts.

View full show notes HERE.

Discuss the episode with us in the free Garden of Belonging Community.

 

Season 2: Episode 13: Meghan O'Malley

Today I am joined by Meghan O'Malley. Meghan is a holistic life leadership coach, an intuitive empath, a mom, a wife, and a perfectionist in recovery.

View full show notes HERE.

Discuss the episode with us in the free Garden of Belonging Community.

Season 2: Episode 12: Joanne Edinberg

Joanne Edinberg is a Certified Eating Psychology Coach with Body Wisdom Nutrition, LLC. She provides one-on-one coaching to support women in developing a healthy relationship with food and body, helping them shift from the cycle of eat-guilt-shame to curiosity-compassion-joy.

Full Show Notes HERE.

Discuss with us in the free Garden of Belonging Community.

Season 2: Episode 11: Sadie Tichelaar

Welcome to Season 2! This season we are exploring the concept of honoring ourselves. What does that mean and what does it look like?

Today I speak with Sadie Tichelaar.

Detailed show notes HERE.

Join The Garden of Belonging to discuss episodes with us (you also get them early!)

Season 2 Trailer

A brief solo episode to share with you more about what the Garden of Belonging is and what's coming up in the podcast in Season 2!

 Join The Garden of Belonging to discuss episodes with us (you also get them early!)

If you want to chat about how I can support you - book a free introductory call.

I hope you enjoy this season!